Vinyasa: To place in a special way


  1.  The flows offered in class consists of an ever changing combination of asanas (poses) sequenced to free you from negative thoughts, build physical strength, gain flexibility, and regulate your breathing. Class is typically heated to about 85 degrees, lights are dim, and the positive vibe is abundant.  Your age, stamina, and flexibility are the least important factors in getting started, all it takes is 5 bucks and a simple yes to change your life forever.         



       Yoga Brent